In 100 g (Grams) of Snacks, rice cakes, brown rice, multigrain there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Snacks, rice cakes, brown rice, multigrain.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, multigrain are listed below.

Water	6.3 g	6.3%
Energy (calorie)	387 kcal
Energy (joule)	1619 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	3 g	3%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.96 mg
Magnesium, Mg	137 mg	0.14%
Phosphorus, P	370 mg	0.37%
Potassium, K	294 mg	0.29%
Sodium, Na	252 mg	0.25%
Zinc, Zn	2.53 mg
Copper, Cu	0.427 mg
Manganese, Mn	5.22 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.184 mg

Nutrients in Snacks, rice cakes, brown rice, multigrain